Gluten free list - in our gluten free mix of stuff you'll find everything from gluten free bread recipes to gluten free pizza, pasta, cake, beer and more! If you're looking for gluten free meals you're in the right place!

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    What are the symptoms of gluten intolerance?

    It is believe that some form of gluten sensitivity from mild gluten intolerance to celiac disease affects nearly 15% of Americans. So how can you spot gluten intolerance symptoms?

    First and foremost, it’s important to note the differences between gluten intolerance and actual celiac disease. Celiac disease is a severe and rapid allergic reaction (an immune reaction) to the gluten protein. Gluten is found in grains such as rye, oats, wheat, and barley.

    Celiac disease is both an auto-immune disorder and a malabsorption disease (essential nutrients are not properly absorbed by the body). A devastating fact is that many long-term suffers of celiac disease are malnourished and don’t even realize it!

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    We all know that just about every yummy recipe in the world calls for flour. It’s a shame that people living gluten free can’t just go to the store and pick up any old flour; but that’s just not how a gluten free diet works!

    Here is a great gluten free mix flour replacement to use as a substitute in any recipe calling for flour:

    • 1 c. tapioca flour
    • 2 c. potato starch or potato flour
    • 6 c. white or brown rice flour

    Combine ingredients and mix thoroughly. This can be used in recipes that call for flour.

    Note: If you have never mixed flours, be sure there are no streaks or clumps of the individual flours. When you’re finished it should appear to be only one kind of flour.

    Another ingredient you’ll often find in recipes is cream of soup. Of course, most of the store-bought varieties are not gluten free and are loaded with sodium. Here’s a simple gluten free mix cream of soup replacement to add to your gluten free arsenal:

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    Here’s a recipe I’ve been meaning to try out. My kids LOVE blueberry muffins and can no longer have the pre-packaged processed kind I used to feed them (unknowingly believing it was healthy).

    Let me know what you think!

    1/4 c. melted butter
    1 1/3 c. rice flour
    1 c. sugar
    1 whole egg
    2 tsp. gluten-free baking powder
    3/4 tsp. cinnamon

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    Here’s one my family tried out this evening and it was a big hit! The adults added some black pepper and hot sauce;but the kids loved it just like this.

    5 c. rice, cooked rice
    4 whole eggs
    6 slices bacon, cooked and chopped
    8 oz. mushrooms chopped
    1 small onion, chopped
    4 tomatoes, chopped

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    gluten free bread As many of you already know, gluten free bread recipes are hard to come by – ESPECIALLY good ones!

    If you have spent a great deal of time trying to make good gluten free bread only to be sorely disappointed, give this one a try. As it turns out, the hot and humid environment created inside a crockpot is the perfect place for getting that gluten free dough to rise!

    And the BEST part is that it has a light and chewy texture, tastes great, and is SUPER easy to make!

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