Gluten free list - in our gluten free mix of stuff you'll find everything from gluten free bread recipes to gluten free pizza, pasta, cake, beer and more! If you're looking for gluten free meals you're in the right place!

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    Avoid croutons

    If you live with people who eat products containing gluten you should be especially cautious about cross-contaminating. Gluten can often be found on cooking utensils, pots and pans, counter tops and more. Here are some tips to follow in order to avoid gluten cross-contamination in your kitchen.

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    The following foods are considered gluten free and SAFE:

    1. Grains free of gluten:
      • Rice flours – all types
      • Quinoa
      • Corn
      • Buckwheat
      • Millet Read More

    What are the symptoms of gluten intolerance?

    It is believe that some form of gluten sensitivity from mild gluten intolerance to celiac disease affects nearly 15% of Americans. So how can you spot gluten intolerance symptoms?

    First and foremost, it’s important to note the differences between gluten intolerance and actual celiac disease. Celiac disease is a severe and rapid allergic reaction (an immune reaction) to the gluten protein. Gluten is found in grains such as rye, oats, wheat, and barley.

    Celiac disease is both an auto-immune disorder and a malabsorption disease (essential nutrients are not properly absorbed by the body). A devastating fact is that many long-term suffers of celiac disease are malnourished and don’t even realize it!

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